Ancient Grain with Modern Appeal: Farro (Triticum Dicoccum), a 100% whole grain, has been part of the Italian diet since ancient Roman times and is now enjoying a renaissance for its nutritional benefits.
High Nutritional Value: Rich in fiber, protein, magnesium, and vitamins A, B, C, and E, Farro is a powerhouse of nutrients with a low gluten content, making it easy to digest.
Sustainably Grown: Farro is cultivated on the stony, well-drained hillsides between Penne and the Gran Sasso, without fertilizers or pesticides, ensuring a pure and eco-friendly product.
Semi-Pearled for Ease of Cooking: The semi-pearling process preserves the bran, germ, and endosperm, making Farro easy to cook with a chewy texture that holds up well in both hot and cold dishes.
Versatile & Delicious: Ideal for soups, salads, risottos, and side dishes, Farro is a flavorful, hearty alternative to rice, pairing well with mushrooms, wild game, and sausages.
One of the first grains discovered, farro is the ancestor of modern wheat. It is said to have sustained the Roman legions as they conquered Europe.Farro is a cereal grain in which, unlike wheat, the husk adheres to the grain, just as in barley and oats. Its fiber content therefore is high and so are nutrients such as Vitamin E and protein. When combined with legumes, as in many Tuscan recipes, farro forms a complete protein source.Like various other grains, farro requires overnight (12 hours) soaking before incorporating into your favorite recipe. Whole Grain Farro is excellent in soups and stews or mixed with fresh vegetables to make a cold salad. Each bag of Rustichella d'Abruzzo Whole Grain Farro weighs approximately 1.1 lb. and is imported from Italy.