STOTT PILATES

Back Care Repertoire

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R 1,804
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Description

  • Region Code 0: Can be played anywhere in the world
  • Insturctional Level: Level 1 of 5
  • Number of Exercises: 19+23+26
  • Equipment Required: Mat

Be Kind to Your Spine: Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine is a great way to improve flexibility, mobility and functional fitness. It is ideal for fitness instructors and rehabilitation practitioners. INSTRUCTIONAL LEVEL : Level 1 of 5 EQUIPMENT REQUIRED: Mat NUMBER of EXERCISES: 19+23+26 SOUNDTRACK LANGUAGES: English,

Technical Specifications
Manufacturer
Merrithew Entertainment
Model
DV-81145
Release date
8 March 2007
Shipping & Delivery

Your order is shipped from the USA and delivered to your door in South Africa in 10–20 working days. All items are fully tracked.

Returns & Exchanges

We offer a 30-day return window. If something isn't right, contact our support team and we'll make it right.