STOTT PILATES Express Series 3 DVD Set

STOTT PILATES Express Series 3 DVD Set
- Region Code 0: Can be played anywhere in the world
- Number of Exercises: 77
- Number of Exercises: 77
DISK 1: BASIC PILATES, 2nd Ed.-Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs. DISK 2: SUNRISE WORKOUT-Let Master Instructor Trainer, Moira Merrithew show you how to build core strength and tighten your abs. Moira offers you an intensive array of Matwork exercises based on her contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. DISK 3: REVIVE WORKOUT-Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been looking for while strengthening the mind-body connection from the inside out. Moira takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors. NUMBER of EXERCISES: 77 SOUNDTRACK LANGUAGES: English,
Country USA
Brand STOTT PILATES
Manufacturer Merrithew Entertainment
Binding Sports
ItemPartNumber DV-81204
Model DV-81204
ReleaseDate 2009-10-15
UnitCount 3
Format Box set
UPCs 690650812049
EANs 0690650812049

STOTT PILATES Express Series 3 DVD Set

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Country	USA
Brand	STOTT PILATES
Manufacturer	Merrithew Entertainment
Binding	Sports
ItemPartNumber	DV-81204
Model	DV-81204
ReleaseDate	2009-10-15
UnitCount	3
Format	Box set
UPCs	690650812049
EANs	0690650812049