STOTT PILATES Intermediate BOSU

STOTT PILATES Intermediate BOSU
- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Intermediate to Advanced (Level 4 of 5)
- Number of Exercises: 47
- Equipment Required: BOSU Balance Trainer and Exercise Mat
The BOSU Balance Trainer is one of the most exciting and challenging pieces of fitness equipment to hit the fitness industry in recent years. Flat on one side, domed on the other, it facilitates a wide spectrum of static and dynamic exercises that require you to maintain your center of gravity in all planes of movement. Work out with Master Instructor Trainer Moira Merrithew on the BOSU* Balance Trainer to enhance balance, stability and proprioception. Balance is key to movement control. This program shows you how to perform Intermediate exercises on the BOSU Balance Trainer. Itâ€˜s a multi-dimensional Pilates repertoire that provides effective training for injury prevention, rehabilitation, athletic performance enhancement and daily movement. Master Instructor Trainer Moira Merrithew directs you through a wide spectrum of exercises that progress from simple and static to challenging and dynamic, requiring subtle adjustments and highly reactive responses. INSTRUCTIONAL LEVEL : Intermediate to Advanced (Level 4 of 5) EQUIPMENT REQUIRED: BOSU Balance Trainer and Exercise Mat NUMBER of EXERCISES: 47 SOUNDTRACK LANGUAGES: English,
Country USA
Brand STOTT PILATES
Manufacturer Merrithew Entertainment
Binding DVD
ItemPartNumber DV-81199
Model DV-81199
Color Black
ReleaseDate 2005-02-26
UnitCount 1
Format NTSC
UPCs 751738213964
EANs 0690650811998

Country	USA
Brand	STOTT PILATES
Manufacturer	Merrithew Entertainment
Binding	DVD
ItemPartNumber	DV-81199
Model	DV-81199
Color	Black
ReleaseDate	2005-02-26
UnitCount	1
Format	NTSC
UPCs	751738213964
EANs	0690650811998

STOTT PILATES Intermediate BOSU

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