Region Code 0: Can be played anywhere in the world
Insturctional Level: Level 1 of 5
Number of Exercises: 23
Equipment Required: Stability Ball, Flex-Band, Gripper Mat, Rubber Pad
STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. INSTRUCTIONAL LEVEL : Level 1 of 5 EQUIPMENT REQUIRED: Stability Ball, Flex-Band, Gripper Mat, Rubber Pad NUMBER of EXERCISES: 23 SOUNDTRACK LANGUAGES: English,
Unrated (Not Rated)
The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.
Please note that this item is imported from the USA, and is designed to be used in the USA. In addition, if the unit is powered it will come with a US plug and an adapter/transformer may be required. Please click here for more information on power requirements, or check with us if you are unsure or need any assistance!
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