STOTT PILATES The Secret to Toned Arms, Buns and Thighs (English/French)
Product Description
STOTT PILATES The Secret to Toned Arms, Buns and Thighs (English/French)
- Region Code 0: Can be played anywhere in the world
- Insturctional Level: Beginner to intermediate audiences (Level 2 of 5)
- Number of Exercises: 32 exercises, including 7 arm sculpting, 7 butt firming and 13 thigh toning exercises
- Equipment Required: Exercise Mat
Banish flabby arms and boost all the right curves Now you can get a well-defined ''Pilates body'' with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Trainer, Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles – banishing flabby arms, firming your lower body and boosting all the right curves. Once you know The Secret to Toned Arms, Buns and Thighs, you'll be hooked. INSTRUCTIONAL LEVEL : Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 32 exercises, including 7 arm sculpting, 7 butt firming and 13 thigh toning exercises SOUNDTRACK LANGUAGES: English,
