Palmolein is different from palm kernel and coconut oil, it has lower levels of saturated components
Plantains are cooking bananas whose nutritional value and delicious flavor have made them a staple food in many tropical regions around the world. They are eaten either steamed or cooked as a snack. Plantains are rich in potassium, magnesium and phosphate. Also a good source of vitamins A, B6, and C.