Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body
Product Description
Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body
A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE "UNSTABLE WEIGHTS"
An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you’ll:
•Burn fat
•Build muscle
•Improve health
•Sculpt your physique
•Boost athleticism
With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you’re using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.
Technical Specifications
You might also like
Sandbag High Intensity Exercises - Laminated Workout Poster / Chart - Strength & Cardio Training - Core - Chest - Legs - Shoulders & Back - Build Muscle - With Sandbag Training - 18"x24"
Brute Force Sandbags - Athlete Sandbag - Army Green - Athletic Elite XL Sandbag Training Workout Bag Heavy Duty Sandbag Physical Therapy Sandbag
FITSHIT Sandbag for Training Workouts - Heavy Duty - Durable Functional Fitness Weighted Sandbags (Large, Black)
Garage Fit Heavy Duty Workout Sandbags for Fitness, Exercise Sandbags, PT Sand Bag, Weighted Bags, Weighted Sandbag for Exercise, Fitness Sandbags, Training Sand Bags
REP FITNESS Sandbag - Medium, Red, 25-75 lbs
SKLZ Super Sandbag Heavy Duty Training Weight Bag (10 - 40 Pounds)
Synergee Adjustable Sandbag for Fitness - 40lb & 60lb - Adjustable Filler Bags - Heavy Duty Weight Bag
DVRT The Ultimate Sandbag Training System
Brute Force Kettlebells: Adjustable Kettlebell in Black, The Perfect Workout Equipment for Home + Crossfit Equipment, Sandbag Training with Sand Kettlebells