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Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness

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Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness

Self-compassion is the key for teens to develop empathy and manage self-criticism, while increasing resilience and well-being.

The first of its kind, this book brings together 129 actionable mindfulness and compassion-building tools for teens to reduce suffering and cultivate kindness for themselves and the world around them. Perfect for clinicians, educators and parents, this resource is filled with exercises, worksheets and activities to cope with:
-School Challenges
-Bullying
-Anxiety
-Depression
-Autism
-ADHD
-Trauma
-Addiction
-Body image and eating disorders
-Gender and sexual identity
-Chronic and terminal illness
Country USA
Brand Pesi Publishing & Media
Manufacturer PESI Publishing & Media
Binding Paperback
UnitCount 1
EANs 9781683730255
ReleaseDate 0000-00-00

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