Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again
Product Description
Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again
A guide to the self-talk method of weight loss explains that overeating is a symptom of mental ""programming"" that results in poor dietary habits and presents exercises in setting realistic goals, building self-esteem, and becoming naturally thin. Reprint.
Technical Specifications
Customers who bought this also bought
You might also like
What to Say When you Talk To Yourself
365 Days of Positive Self-Talk for Weight-Loss
365 Days of Positive Self-Talk
The Gift: The 12 Greatest Tools of Personal Growth -- and How to Put Them into Practice
The Power of Neuroplasticity
Predictive Parenting: What to Say When You Talk to Your Kids
Choices: Discover your 100 Most Important Life Choices
The Self-Talk Solution
Who Are You Really and What Do You Want?
Who Are You Really And What Do You Want?