☰

Shapely Secrets in 7 - Abdonda Series - Lower Body Workout with Greer Childers VHS

Shapely Secrets in 7 - Abdonda Series - Lower Body Workout with Greer Childers VHS

Finally a workout that addresses specific areas of concern. This video targets your entire lower body. Shapely Secrets creator greer Childers combines Shapely Secrets Diametric Resistance eercises with her Abdonda Breathing to bring you a Lower Body Workout like no other. In this video, Greer introduces you to four all new positions for an intense 7 Minute Workout that targets your entire lower body - your glutes, quads, hamstrings, inner and outer thights and of course those abs!
Country USA
Brand Kicoeoy
Binding Misc.
ItemPartNumber LYSB003DKQSMS-SPRTSEQIP
Format VHS
ReleaseDate 0000-00-00

Customers who purchased this also purchased....

Bosch PCM12AN 3 PC Universal Quick Change Mandrel Kit

COMP Cams 96836-2 Sportsman Solid Roller Lifter Pair w/Bearing for Ford 352-428/429-460

COMP Cams 89842C-16 DLC Coated Tool Steel Solid Lifter Set for Chevrolet

COMP Cams 96850CRB-2 Sportsman Right Offset Solid Roller Lifter Pair w/Bushing for Chevrolet Big Block

COMP Cams 87017L-1 Endure-X Solid Roller Lifter for Big Block Chrysler Engines

COMP Cams 96838B-2 Sportsman Solid Roller Lifter Pair w/Bushing for Ford 289-351W

COMP Cams 96819CR-2 Sportsman Right Offset Solid Roller Lifter Pair w/Bearing for Chevrolet Big Block

COMP Cams 89875H-16 Tool Steel Solid Lifter Set w/ .012" EDM Oiling Hole for Ford