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Shapely Secrets in 7 - Abdonda Series - Lower Body Workout with Greer Childers VHS

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Shapely Secrets in 7 - Abdonda Series - Lower Body Workout with Greer Childers VHS

Finally a workout that addresses specific areas of concern. This video targets your entire lower body. Shapely Secrets creator greer Childers combines Shapely Secrets Diametric Resistance eercises with her Abdonda Breathing to bring you a Lower Body Workout like no other. In this video, Greer introduces you to four all new positions for an intense 7 Minute Workout that targets your entire lower body - your glutes, quads, hamstrings, inner and outer thights and of course those abs!
Country USA
Brand Kicoeoy
Binding Misc.
ItemPartNumber LYSB003DKQSMS-SPRTSEQIP
Format VHS
ReleaseDate 0000-00-00

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Country	USA
Brand	Kicoeoy
Binding	Misc.
ItemPartNumber	LYSB003DKQSMS-SPRTSEQIP
Format	VHS
ReleaseDate	0000-00-00