Shift into Freedom: The Science and Practice of Open-Hearted

Shift into Freedom: The Science and Practice of Open-Hearted Awareness
Shift Into Freedom: Best Book of the Year Awards
- "Top 10 Best Books of the Year"Â - Spirituality & Health Magazine
- "Best Spiritual Books of Year" - Spirituality & PracticeÂ
Meditation is one of the most important things to learn in order to live a life of joy, health and love. This is a rare meditation book that offers advanced meditations made simple. Loch Kelly goes to the root of suffering by introducing us to the ultimate medicine of awake awareness. This natural capacity of awake awareness is alreadyÂ availableÂ within us and Loch shows us how to shift into living from this effortlessÂ awarenessÂ immediately using his Â short glimpseÂ practices.

Loch presents us with the possibility that awakening can be the natural next stage of human development. Awakening is not a rare event limited to those who leave for the monastery or cave. We can awaken in the midst of our daily lives by discovering what Loch Kelly calls "open-hearted awareness."Â

For the past two decades, this innovative psychotherapist and meditation teacher has been helping people from every background learn how to access a spacious, natural way of living in tune with a deeper truth. Shift into Freedom presents Loch Kelly's original synthesis of ancient wisdom, modern psychological insights, current neuroscience research, and unique awareness practices for the body, mind, and heart.Â

Written for both first-time and lifelong meditators, here is a training guide filled with simple and effective experiential tools for "unhooking" awareness from our chattering minds and dropping into our awake heart space, expanding our sense of intimacy and interconnection, and embodying inner peace, clarity, and love.
Country USA
Brand Sounds True
Manufacturer St. Martin's Essentials / Sounds True
Binding Paperback
ItemPartNumber 1
ReleaseDate 2015-09-01
UnitCount 1
UPCs 600835418386
EANs 9781622033508

Country	USA
Brand	Sounds True
Manufacturer	St. Martin's Essentials / Sounds True
Binding	Paperback
ItemPartNumber	1
ReleaseDate	2015-09-01
UnitCount	1
UPCs	600835418386
EANs	9781622033508

Shift into Freedom: The Science and Practice of Open-Hearted Awareness

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