☰

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

R 727

or 4 x payments of R181.75 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.Â

Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.

Mindfulnessâ‚¬"the quality of attention that combines full awareness with acceptance of each moment, just as it isâ‚¬"is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Country USA
Brand Eline Snel
Manufacturer Shambhala
Binding Paperback
ItemPartNumber 9781611800586
Model 9781611800586
Color White
ReleaseDate 2013-12-03
UnitCount 1
UPCs 884923206745
EANs 8601400247365

You might also like...

Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm

Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm

A Handful of Quiet: Happiness in Four Pebbles

A Handful of Quiet: Happiness in Four Pebbles

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Master of Mindfulness: How to Be Your Own Superhero in Times of Stress

Master of Mindfulness: How to Be Your Own Superhero in Times of Stress

What Does It Mean to Be Present?

What Does It Mean to Be Present?

My Calm Place: Yoga, Mindfulness & Meditation Strategies for Children

My Calm Place: Yoga, Mindfulness & Meditation Strategies for Children

Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.

Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.

Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)

Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)

I Am Peace: A Book of Mindfulness

I Am Peace: A Book of Mindfulness