Skin Picking: The Freedom to Finally Stop
Product ID: 0991234723
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Product Description
Skin Picking: The Freedom to Finally Stop
Free yourself from the destructive cycle of compulsive skin picking Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:
- Exercises to help you to break the habit of the behavior.
- Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick.
- How to release negative thoughts and emotions holding you back.
- Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.
- How to stay motivated, inspired and positive.
Technical Specifications
Country
USA
Brand
Annette Pasternak
Manufacturer
Annette Pasternak
Binding
Paperback
ItemPartNumber
black & white illustrations
UnitCount
1
EANs
9780991234721
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