Sleep: Achieve Optimal Health, Get Lean, and Feel Great with a Powerful Plan for Better Sleep Even the Worst Insomniacs Can Do

Could the Way You Sleep Be Giving You Diabetes, Heart Disease, and Making You Fat?

• have trouble achieving quality sleep or...


• thought it was okay to skimp on a bit of sleep to get more work done or watch a bit more of your favorite show or...


• experience sleep apnea, insomnia, nocturia, or any other sleep disorder...

Shortchanging Yourself on Just a LIttle Sleep?

Solve the Sleep Riddle Once and For All (Feel Better, Improve Cognitive Performance, Reduce Disease Risk, and Reverse Insulin Resistance)

• how to leverage the natural rhythms of the day/light cycle to improve the quality of your sleep


• the surprising dietary practices that are robbing you of sleep and what to do about it


• an effortless exercise that can help you get to sleep, stay asleep, and wake refreshed


• surprising causes of sleep apnea - and how to cure the problem


• how to stop the vicious cycle of inflammation that is worsening your sleep - and why you must avoid the go-to remedies for inflammation


• the scientific evidence why most popular (natural) sleep aids don’t work - and a list of the science-backed, natural solutions that can help


• and much more...