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Books > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts > B017Z4WR36
  1. SlimFit The Complete Fitness Program for Women: @ 12 Minutes a day
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. SlimFit The Complete Fitness Program for Women: @ 12 Minutes a day

    Delivery: 10-20 Working Days
    Not Available / Digital Item

Additional Information


SlimFit The Complete Fitness Program for Women is designed to help you condition yourself and achieve physical fitness on a sound, progressive basis. It incorporates principles which, research has shown, can help you increase your strength, stamina and flexibility; look feel and work better; enjoy life more zestfully and – very probably – enjoy it longer.

This is an age in which keeping fit has become a universal problem. Like millions of adult Australians who today recognize the desirability of physical fitness and would earnestly like to achieve it, you probably have wondered what to do, how to begin, how far to go – and, not least of all, whether you can spare the time, whether fitness is something that can be achieved by busy people with little time to spare. Well, SlimFit The Complete Fitness Program presents an exceedingly simple answer to the problem.

The program is designed so that:

You will know exactly how and where to begin – and what to do every step of the way. This Personalized Program is a guide for what you are wanting to achieve and to help get that result safely.

You will begin easily – without strain or upset – no matter how long since you engaged in vigorous physical activity. Everyone starts with an orientation program that conditions the body in readiness for more active exercise that is gradually introduced over the following weeks.


Raymond Black
Kindle Edition
Kindle eBook
Please Note

The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.

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