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Smart Plants: Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory

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Smart Plants: Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory

This book can change the way you think. Literally.
â€œThis informative, accessible cookbook will be a boon to health-conscious eaters.â€ â€”Publishers Weekly

If you struggle with focus and memory lapses, mental fog, or stressâ€”or if you simply want to optimize your mental performance and protect your brain healthâ€”Smart Plants is a must read. Written by New York Times bestselling author and natural-food chef Julie Morris, whose name has become synonymous with â€œsuperfoodsâ€ and â€œwellness,â€ this groundbreaking book reveals the dietary secrets to better brain performance. Combining scientific research with the wisdom of ancient remedies, Smart Plants showcases an exciting array of cognition-enhancing plantsâ€”from everyday foods to natural nootropics (edibles that can improve memory, learning, and problem solving). Morrisâ€™s 65 mouthwatering, beautifully illustrated recipes make it easy toÂ incorporate these powerful foods into your daily diet. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, Matcha Custard with Wild Berries, and more!

Country	USA
Author	Julie Morris
Binding	Kindle Edition
EISBN	9781454933434
Format	Kindle eBook
Label	Sterling Epicure
Manufacturer	Sterling Epicure
NumberOfPages	320
PublicationDate	2020-01-01
Publisher	Sterling Epicure
ReleaseDate	2020-01-01
Studio	Sterling Epicure

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