I give it 4.5 really. I think that, for the most part, this is very well done. The only glitch is that different tracks are at different volumes, so when you are getting relaxed and meditating with it, suddenly it moves to a much louder volume, and the volume needs to be adjusted, which is a distraction. The program is good and her voice is very pleasant.
Oh my GOD!! I love guided imagery mediation and hypnosis tapes. This one is one of the most beautiful ones I have ever heard. Her voice alone is hypnotic, I could feel her sweet energy right through the I pod. It took me to other worlds. I swear my body lifted off the floor, which freaked me out. I love this tape, it is so well done. Thank you for making it. My new favorite!
Nice guided meditation, easy to listen.
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