Special Strength Development for All Sports (The Westside Barbell Conjugate Method by Louie Simmons)

--Special Strength Development For All Sports-- Only $69.99 After 4 years of compiling data, gathering information, writing and editing Louie Simmons has finally released Special Strength Development For All Sports. Between the covers you will have access to the most comprehensive, advanced and up to date special strength training methodology currently available. Everything presented in this book is derived from over 40 years of research and athletic experiments by Louie Simmons within the walls of his private gym/athletic laboratory, Westside Barbell. Special Strength Development For All Sports covers EVERYTHING a serious coach/athlete requires in their pursuit of excellence and of course the pursuit of reaching Full Athletic Potential. The book also has contributions from various performance specialists ranging from Nutrition, Rehab, Combat Sports and more. Please take a look at our chapter list and pictures above to see what to expect from Louie Simmons latest masterpiece. Chapter List Introduction: The Conjugate System Chapter 1:The Role of Strength in Sports Chapter2:Endurance Chapter 3:Conjugate System Chapter 4:Contrast and Reactive Methods Chapter 5:Periodization - Division into Training Periods Chapter 6:General Physical Preparedness Chapter 7:Olympic Lifting Chapter 8:Training For Combative Sports and Arts Chapter 9:Sports Nutrition and Hydration Chapter 10:Restoration and Recovery Methods Chapter 11:Age and Long-Term Planning