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Spinervals 101 - The Staring Line DVD

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Spinervals 101 - The Staring Line DVD
- DVD Format: All Regions
- Rating: All Levels
- This DVD contains an introduction to classic interval training
- Learn how to train indoors more effectively for improved outdoor riding performance
This DVD contains an introduction to classic interval training for improved cycling performance and strategies for optimizing indoor training. Learn how to train indoors more effectively for improved outdoor riding performance with the leader in indoor bike training for competitive cyclists, Spinervals and Coach Troy Jacobson. Join Troy and a cast of fit cyclists as he guides you through two short yet incredibly effective interval workouts that will boost your power output, improve your riding technique and make you leaner and faster for your next road ride. This DVD will provide the beginner and intermediate cyclist with a clear picture of the benefits of 'classic' interval training. Workout "A": Cycling Skills and Aerobic Fitness Development. This workout includes interval sets designed to boost your aerobic energy system and cycling technique. You'll love the one-leg drills and high cadence reps. Workout "B": Threshold and Speed Development. This workout 'elevates' the intensity and is designed to boost your anaerobic fitness and enable you to ride longer at faster speeds. Bonus Chapters: Indoor Training Strategies - Introduction to Interval Training - Indoor Riding Safety.

Country	USA
Binding	Sports
Brand	Spinervals
EAN	0689076282888
Format	DVD
Genre	Exercise & Fitness
IsMemorabilia
Label	Spinervals
Manufacturer	Spinervals
Model	689076282888
MPN	S101TSL
PartNumber	S101TSL
Publisher	Spinervals
RegionCode	1
Studio	Spinervals
ReleaseDate	0000-00-00

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