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Books > Self-Help > Happiness > 1619693011
  1. Spontaneous Happiness
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Spontaneous Happiness

    [1619693011]
    Delivery: 10-20 Working Days
    Customer Ratings (169 reviews)
    Price R389.00

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Additional Information

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.

Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.

Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.



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Specifications

Country
USA
Author
Andrew Weil
Binding
Audio CD
EAN
9781619693012
Edition
Unabridged
ISBN
1619693011
Label
Little, Brown & Company
Manufacturer
Little, Brown & Company
NumberOfItems
6
PublicationDate
2013-01-22
Publisher
Little, Brown & Company
ReleaseDate
2013-01-22
Studio
Little, Brown & Company
Most Helpful Customer Reviews

I've always found Dr. Weil to the be the sound of reason and the perfect balance between natural health and science. I happened to see a Dr. Oz show that he was on and he was giving a few natural alternatives to antidepressants. Being someone who has always suffered from some level of melancholia that every so often leads to a deeper level of depression and anxiety, I listened closely. I decided to try the Holy Basil he recommended because it sounded like something safe I could try with no side effects. Keep in mind I had been mildly to moderately depressed for the last year with bouts of anxiety. I took it for the first day and felt nothing. The second day I started excitedly planning for the future and walked around especially happy. Later on in the day, I wondered why I was suddenly in such a great mood and feeling so motivated and optimistic and remembered the Holy Basil! Anyway, it worked so well it really sparked my interest and so I ordered the book. Everything is so relevant... Read more
I am a Psychologist and Pharmacognosist (ethnobotanist), in large part because of being inspired by Dr.W's first books, "The Natural Mind" and his book about the miracle like qualities of mushrooms, and his classic book "From Chocolate to Morphine". His ability to speak to the reader in a conversational way while explaining complex subjects backed by a broad and firm base of scientific research is unique among scientists. He makes the reader comfortable with the concepts, the science, and the practical approach to overcoming depression and anxiety without talking down to the reader. Dr.W. is entertaining and has the nack of making you feel like you are listening to an old friend. Having heard him give a talk in the mid 1970's and reading everything he wrote, I know how truly exceptional he is as a scientist and physician, but he is remarkable in his ability to bring together the biology, psychology, and spiritual nature without resorting to quick fixes and aphorisms based on... Read more
I came across this timely quote in Dr. Weil's latest book:

The thankful receiver bears a plentiful harvest.

--William Blake

Like many of his followers, I have read his other books and refer to them often. This new book shares a wealth of research on how many little things over time contribute to inner contentment--from gratitude, forgiveness, and laughter to meditation, nutrition, and spirituality.

My favorite part of the book is the section: "An 8-Week Program for Optimum Emotional Well-Being." In adddition to offering practical and easy-to-follow suggestions, if you start on this program now, most New Year's resolutions will not even be necessary! Thanks to Dr. Weil for his diligent work over the years to provide us with this plentiful harvest.
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