Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
Product Description
Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS
Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you’re looking to sculpt a stunning physique, tone muscles, or improve general fitness, there’s a specifically designed program to address your individual needs.
Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you’ll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as:
• Increase core strength
• Improve balance
• Tone muscles
• Release tension
• Rehabilitate Injuries
Technical Specifications
You might also like
Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Balance Training: Stability Workouts for Core Strength and a Sculpted Body
The Great Balance and Stability Handbook
Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries
Truwire Adaptive Fast Charging Wall Charger for Samsung Galaxy S9, S8, Note9, Note8, J7, S6, S7 Active, Note 5, Galaxy S8 Active, 2-Pack, Black
Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
AmazonBasics Wood Wobble Balance Board - 16.2 x 16.2 x 3.6 Inches, Black
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques