Step-by-Step Yoga for Conception, Pregnancy, Birth and Beyond: Strengthening Sequences For Each Stage Of Pregnancy And Early Motherhood, To Help Tone, ... Your Body, With More Than 550 Photographs

Yoga is the perfect exercise for pregnant and post-birth mothers - and can also be helpful when trying to conceive. The expert author presents specially adapted poses, ideal for every stage and suitable for complete beginners and experienced yoga practitioners alike.