Stop Saying You're Fine: Discover a More Powerful You

Stop Saying You're Fine: Discover a More Powerful You

Right now, over 100 million Americans secretly feel frustrated and bored with their lives.Â You may be one of them ifâ€¦
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*youâ€™ve come to regard yourself as â€œyour own worst enemyâ€
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*youâ€™ve developed a commute-work-commute-sleep routine that seems endless
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*you and your significant other treat each other like roommates
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*you constantly daydream and wonder, â€œIs this all there is?â€
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*you sense a potentially hot relationship with someone next door, down the hall, or in the adjacent cubicle but somehow it never happens
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*you worry that no matter what you do to stay in shape, the battle is already lost
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*you have a tendency, when asked how youâ€™re doing, to just say, â€œFine.â€
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If any of the above sounds familiar, thereâ€™s clearly something missing from your life. This book will help you discover what it is, and how to win it back. Written by Mel Robbins, one of Americaâ€™s top relationship experts and radio/tv personalities, this hands-on guide not only shows you how to put your finger on the problem, it reveals what to do about it.
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Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire.Â She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be.Â In Stop Saying Youâ€™re Fine, she draws on the latest neuroscientific research, interviews with countless everyday people, and ideas sheâ€™s tested in her own life to show what works and what doesnâ€™t.Â The key, she explains, is understanding how your own brain works against you. Â Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself.
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That may sound impossible, but Mel has created a remarkably effective method to help you do just that -- and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility â€“a process she calls â€œleaning inâ€ â€“ you can make tiny course directions add up to huge change.Â Among this bookâ€™s other topics: how everything can depend on not hitting the â€œsnoozeâ€ button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea.
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Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying Youâ€™re Fine moves beyond the platitudes and easy fixes offered in many self-help books.Â Melâ€™s insights will actually help vault you to a better life, ensuring that the next time someone asks how youâ€™re doing, you can truthfully answer, â€œAbsolutely great.â€
Country USA
Brand Harmony Books
Manufacturer Harmony
Binding Hardcover
ReleaseDate 2011-05-10
UnitCount 1
EANs 9780307716729

Country	USA
Brand	Harmony Books
Manufacturer	Harmony
Binding	Hardcover
ReleaseDate	2011-05-10
UnitCount	1
EANs	9780307716729

Stop Saying You're Fine: Discover a More Powerful You

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