Strengthen Your Core: Improve Posture, Enhance Performance,

Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe

Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture, enhance performance, and strengthen from head to toe. Over one hour of video tutorials accompany Strengthen Your Core that explain the key concepts in core strengthening. Video content is available online at www.melioguide.com. The book covers the theory behind core strength and provides detailed descriptions of each of the Plank and Side Plank poses for all client levelsâ€”from beginners just starting to build core strength to advanced elite athletes wanting to gain that competitive edge. Core exercises are organized by levelâ€”Beginner, Active, Athletic, and Elite. Over 70 Plank and Side Plank poses are described (with photo illustrations).
Country USA
Brand Kamajojo Press
Manufacturer Kamajojo Press
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9780991912506
ReleaseDate 0000-00-00

Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe