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Strengthen Your Structure

R 1,529

or 4 x payments of R382.25 with Payflex

Availability: Currently in Stock

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Strengthen Your Structure

Find more from Logan Christopher at www.LegendaryStrength.com

Learn how to strengthen your structure with the four factors of large loads, leverage exercises, high reps, and stability while moving.

* Carrying Exercises
* Partials
* Supports
* Bodyweight Leverage Supports
* Barbell Leverage Exercises
* Holding At Arms Length

And more! You'll find out about mental toughness drills, workouts, and how to fit Strengthen Your Structure exercises into your current program.
Country USA
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
EANs 9781495923067
ReleaseDate 0000-00-00

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Country	USA
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
EANs	9781495923067
ReleaseDate	0000-00-00