I bought this download because I like deepak's voice, very calming to listen to. The instructions Deepak gives you are very short and to the piont. In the first meditation of the Breathe he asks you use the Soham mantra, which has been called the universal mantra because of the fact that its vibration is already a part of the breath, and everybody breathes. Sooooo... is the sound of inhalation, and Hummmm... is the sound of exhalation. I really found it useful to focus and relax.... I really recommend this meditation. Great price also : )
I found some useful information included, really love the part about attracting someone to love me (I choose myself) and it helps me sleep. It hasn't helped with meditation because of the speed he does the breathing exercise. I would have to have run a few laps to breathe that quickly.
I really enjoy listening to Dr. Chopra's soothing voice..... ....there's a minor imperfection in the first meditation...a very discordant sound.. ....other than that I loved it!
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