Stress Less. Love Life More: A Practical Guide to Stress

Stress Less. Love Life More: A Practical Guide to Stress Management, Emotional Resilience, and Reclaiming Joy

Thereâ€™s no doubt modern life has become more and more stressful. Many people agree that the effect of stress is becoming harder for most people to handle. The pressures of work, relationships, families, the fast pace of life and increasing demands on your time can leave you in a state of turmoil. However, there is a cureâ€”reclaiming joy by building greater resilience.

In Stress Less. Love More best-selling author and holistic psychologist Cassandra Gaisford (BCA, Dip Psych) reveals dozens of insights based on positive psychology research, and professional achievements gained by successfully helping burned-out corporate executives, teenagers, extraordinary artists, authors, frazzled employees and creative entrepreneurs and people from all walks of life, destress and succeed more.

This book explores the effects of stress on the body and mind and offers practical solutions to achieving the right balance in our life. It explores ways to master effective stress management, as well as providing quick-fix stress relievers and ongoing therapies such as yoga, massage, nutrition, and meditation.

In Stress Less. Live More you'll discover:
âŽ«Why following your bliss is an antidote for stress
âŽ«How to tune into your body barometer
âŽ«How to anticipate potential stressful things before they occur
âŽ«Practical methods for managing common and extraordinary stressors
âŽ«How to build life-affirming coping strategies
âŽ«How to get your mojo back and empower your business and personal life
âŽ«How to rediscover joy and love life again

Gaisford provides a fresh approach to living, from contemporary quick-fixes for those combating the pressures of modern life, to soothing rituals and long-term solutions for a better life. This quintessential lifestyle guide reassures you that joy is within your reach, and shows you how to reclaim your, happiness, health, close relationships, careerâ€”and sanity.
If you feel despondent or discouragedâ€¦

If your relationships are suffering

If you constantly feel exhaustedâ€¦

If you lack confidence or self-esteemâ€¦

If you find the challenges of life overwhelmingâ€¦

If youâ€™d love to stress less and live moreâ€¦

â€¦then Stress Less. Love Life More is exactly the right book for youâ€”because it will show you that these challenges are a critical part of your success. The secret is knowing how to use them to your advantage, to turn your world around and achieve your goals.

Expanding upon the ground-breaking work in Gaisford's previous bestsellersÂ The Art of Success, Mid-Life Career Rescue, and How to Find Your Passion and Purpose Gaisford explores the tension every person faces in an effort to blend an inspired life with a practical path to success. Being stressed isnâ€™t a disadvantage; rather, it is a powerful tool to be harnessed to transform your life and elevate your success.

If youâ€™re short on time but high on motivation Stress Less. Love Life More will cheerlead, support, encourage and inspire you to move toward health, happiness fulfillment and success. Living a meaningful life, and enjoying lifeâ€™s journey is your birthright. Lay claim to it now.

Click the BUY NOW button at the top of this page to get your copy today.
Country USA
Manufacturer Blue Giraffe Publishing
Binding Kindle Edition
ReleaseDate 2017-09-20
Format Kindle eBook

Country	USA
Manufacturer	Blue Giraffe Publishing
Binding	Kindle Edition
ReleaseDate	2017-09-20
Format	Kindle eBook

Stress Less. Love Life More: A Practical Guide to Stress Management, Emotional Resilience, and Reclaiming Joy

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