Stress Management: Developing Resilience in an Evolving World

Stress Management: Developing Resilience in an Evolving World

• Description|Table of Contents|Author|Ancillaries| Source managementreducing or eliminating stress at its source | Relaxationemploying techniques for breathing meditation and rest to focus the mind and relax the body | Thought managementadopting a thought process to better manage the stressor | Preventionavoiding stress when possible | Case studies with discussion questions that prompt students to consider real-world scenarios and contemplate ways to solve those stressors | Research Spotlight elements that present current issues and hot topics related to stress | Online learning tools delivered through HKPropel including audio mini lectures and short interviews self-discovery activities chapter quizzes that are automatically graded and provide immediate feedback and vocabulary flash cards and quizzes