Strongfort Advanced Course

Strongfort Advanced Course

Max Unger, better known as Lionel Strongfort, was best known for the "Human Bridge Act" where he supported a car with six passenger in a bridge position. He launched a mail order course called "Strongfortism" back in the 1900's, which gave him world-wide fame and popularity. Strongfortism stood a test of time and it was the best selling mail-order course for full 25 years.

The Strongfort Advanced Course is a special correspondence course by Max Unger where he shows more advanced barbell exercises to his pupils in order to get them ready for feats of strength in future lessons. Inside are seven detailed instructions on workouts with a barbell and five illustrations without instructions.

Table of contents:

Dear Pupil
Exercise one
Exercise two
Exercise three
Exercise four
Exercise five
Exercise six
Exercise seven
Precautions
Regular Course Warm-up
Home-made barbells
Country USA
Binding Kindle Edition
ReleaseDate 2013-04-07
Format Kindle eBook

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