Packed with 25 grams of protein and only 7 grams of net carbohydrates, Stud Bites serves up delicious and macro-friendly muffins for ANY fitness enthusiast. Each muffin mix comes ready-to-bake in a microwaveable cup - just add water, stir, and microwave to prepare. In less than one minute, you'll have a warm and indulgent protein-packed snack. Enjoy Stud Bites as a quick and easy breakfast, pre/post-workout meal, or guilt-free late-night indulgence.