Quit Sugar and Feel Great with Over 175 Tasty Recipes
From the Creators of the New York Times Bestseller Paleo for Everyday, Sugar Free offers a step-by-step plan and over 175 delicious recipes to cut your sugar intake--either temporarily or for good--and feel great about the foods you eat.
Let Sugar Free get you off sugar and on to delicious, healthy meals, with:
Over 175 tasty recipes, such as Mexican Chicken Salad, Bacon-Wrapped Meatloaf, and Banana Chocolate Almond Ice Cream
A quiz to see which of 3 unique sugar detoxes - the Yellow Plan, the Green Plan, or the Blue Plan - is right for you
10 tips for dealing with cravings and sugar withdrawal
A success log to help you track your progress
Tips on safely reintroducing healthy sugars after you detox
With a comprehensive program and over 175 recipes so delicious you'll never look back,Sugar Free is the best way to quit sugar and start feeling great now.
Most Helpful Customer Reviews
I was excited to read this book since my family is consuming way too much sugar and it shows. I am not sure I could get anyone to give up sugar entirely but I do love how easily this book breaks things down, the recipes in it, what to look for with all the hidden sugar in our food. There are different meal plans for people to follow depending on your level of sugar addiction and how you eat. Even if you just want to reduce your sugar intake this book will definitely give you the tools you need.
After reading this I am starting to be much more conscience of the type of foods we consume. There are many recipes that I am going to try as they are do not seem difficult or that we would be missing anything.
If you are looking for ways to eliminate or cut down the amount of sugar you consume, I highly suggest you read this book.
I received this product for free or a discounted price in exchange for my honest opinion. My review is based on my personal...
Quitting sugar is not an easy task: most people are addicted, many enjoy the taste and it is hidden in so many foods. But to achieve the benefits of sugar detox--you have to quit totally and all at once.
This book shows you a lot of facts such as the scientific make-up of sugar. How refined sugar affect metabolism. It goes into between "good" and "bad" sugars and "good" and "bad" carbs. How sugar detox helps: you will not have the urges or cravings for sweet or starchy foods. It can be achieved in just four weeks. In addition to shedding weight, you will be able to stabilize your blood sugars which for diabetics is a must have.
There are many different names for sugar that are found in products we consume on a daily basis. Examples are sucrose, fructose and glucose, etc. Knowing all the names you can avoid sugars.
This book was beneficial to me as a diabetic, I try to eliminate most sugars but I am not ready to give...
This book REALLY changed my eating habits. The recipes are so good, and the information at the beginning really inspired me. I lost about 10 lbs on this diet. I am 5'2" and was 140, now 130 lbs. Basically went from overweight to normal weight.
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