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Health, Fitness & Dieting

Diets & Weight Loss

Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life--and How You Can Get Back on Track

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Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life--and How You Can Get Back on Track

The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies.

Thereâ‚¬s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent?Â Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits.

In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. WithÂ insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!â€žÂ will teach you how to kick the sugar habit for good.

â‚¬Å“Spills the beans on the shocking impact of simple carbohydratesÂ on aging and quality of lifeâ‚¬"a double whammy for humanity.â‚¬Ââ‚¬"Mehmet C. Oz, M.D., host ofÂ The Dr. Oz Show
Country USA
Brand Berkley
Manufacturer Penguin Publishing Group
Binding Paperback
ItemPartNumber 9780425213575
Color White
ReleaseDate 2006-12-26
UnitCount 1
EANs 9780425213575

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