Summary Of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven Gundry

If you want to understand why you're not losing weight despite your best efforts, read on...

The Plant Paradox by Dr. Steven R. Grundry exposes the hidden dangers in plants and animal meat that are making people fat and sick.

The aim of the book is to educate people about foods that are commonly regarded as healthy but are actually designed by nature and evolution to harm people that consume them. What is alarming is that foods that fall under this category are included in several dietary regimens whose goal is to achieve optimum health and wellness. 

This is a book written for people to understand why they are not losing weight despite their best efforts. It is also for patients who are diagnosed with diabetes, cancer, and autoimmune diseases so that they can better understand the diseases that plague them and find the right solution to reverse their effects 

In this book summary, you’ll discover:

• How plants use gluten and lectin as part of a built-in defence system to fight against plant eaters (Chapter 1)
• A critical discovery that earned humans a weapon and a key advantage in the war with plants (Chapter 2)
• How lectins can attach themselves to the border of every intestinal cell and cause the body’s immune system to weaken and eventually fail (Chapter 3)
• How 7 deadly disruptors come together and conspire with Lectins to make people fat and sick (Chapter 4)
• How the modern diet makes you fat - and sick (Chapter 5)
• A workaround for vegetarians who find it difficult to give up food like pasta, beans and grains - chapter 6
• How overconsumption of animal protein encourages ageing - (Chapter 6)
• List of foods you can consume during Phase 1 cleansing - (Chapter 7)
• How the Incas managed to remove the lectin from pseudo grains like Quinoa - one of the two worst lectin additions in modern diet (Chapter 8)
• A supplement you can take to protect the lining of the gut as well as prevent dementia and neurological issues associated with ageing (Chapter 8)
• Two strategies you can use to restrict animal protein consumption without feeling deprived (Chapter 9)
• A critical reason why fruits - which are high in fructose, should not be part of the diet of cancer patients(Chapter 10)
• An executive summary of the original book, a concise chapter by chapter summary, as well as, key takeaway from each chapter.
• A list of Food to eat and those to avoid is tabulated at the end of the book to help you with the program. 
  

…and much, much more!

★★BONUS★★: Amazon will make the kindle version of this book available to you for free when you purchase the paperback version today!

If you're ready to take back control of your health, grab your copy of this book summary today! Start taking control of your life by learning how to eat right, feel right and live a healthier lifestyle.

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Disclaimer: This is a Summary Of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain By Dr. Steven Gundry. It summarizes the book in detail, to help people understand and implement the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it.