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Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free – From a Bestselling Doctor (Eat for Life)

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Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free – From a Bestselling Doctor (Eat for Life)

Learn which foods greatly affect your immune system
Written for both non-medical readers & nutrition experts
Understand how to protect your body from disease
Over eighty-five super delicious recipes

In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.

Dr. Fuhrman doesnâ€™t believe the secret to staying healthy lies in medical careâ€”rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrmanâ€™s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .

Fans of Alejandro Jungerâ€™s Clean, Mark Hymanâ€™s Ultraprevention, and T. Colin Campbellâ€™s The China Study will appreciate Dr. Fuhrmanâ€™s practical plan to prevent and reverse diseaseâ€”no shots, drugs or sick days required.