FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!
Superfoods Today Cookbook contains over 160 Superfoods recipes created with 100% Superfoods ingredients. This 335 pages long book contains recipes for: • Appetizers • Soups • Condiments • Breakfast • Salads • Grilled meats • Side dishes • Crockpot recipes • Casseroles • Stews • Stir fries • Sweets
Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.
“Our Food Should Be Our Medicine And Our Medicine Should Be Our Food.” - Hippocrates 460 - 370 BC
The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it’s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today’s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn’t restrict any major type of food. If features:
Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: • Start losing weight and boost energy • Get rid of sugar or junk food cravings • Lower your blood sugar and stabilize your insulin level • Detox your body from years of eating processed foods • Lower your blood pressure and your cholesterol • Fix your hormone imbalance and boost immunity • Increase your stamina and libido • Get rid of inflammations in your body
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Most Helpful Customer Reviews
I felt very motivated after reading this book. I liked how the book provides good information on what the "superfoods" are and the nutrient value and benefits they have. I liked the Egg muffin recipe for breakfast and the Zucchini Pancakes were great. The Stuffed Peppers with Beans was also a nice twist on the “traditional recipe”. It was also nice to have pictures included. Good book.
It took me about 4 hours just to finish this book. But my time is worth it. The book is SUPER good, SUPER helpful, SUPER useful and SUPER food recipes are the best. I have here my favorite recipes that available in this book but designed for super food style to lose weight. Just like cucumber wherein at home I just eat it by dipping to vinegar but in this book I find it very exciting to try the Greek cucumber salad. Another thing, I also like the smoothie mixes, brown rice recipes, breakfast recipes, main dish and more. My all time favorite is the oatmeal yogurt breakfast and the cocoa oatmeal. Even if it is not breakfast time I still make and eat my 2 favorite breakfast recipes. I will surely visit the blog of Don Orwell for more learning about super food.
It is a weight loss book for the most part, that doesn't mention a lot of Superfoods. It mainly focuses on everyday foods. But, there is a lot of good information.
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