From the Susan Powter Lifestyle Ex-Change this is Men's Conditioning Volume 1. From the back of the box "When I realized there was a lifestyle that wasn't working for millions of people, I knew what had to be done...X It Out! Take it back - Ex-Change a lifestyle that isn't working for a Style of Life that absolutely does - and that is exactly what my Lifestyle Ex-Change program is designed to do for you."
In Men's Conditioning 1 I'll show you how to X-Out what isn't working and easily:
Lengthen and strengthen your body
Increase endurance, strength & energy
Get your body open and oxygenated
Take advantage of one of the finest moments in your life
There are modifications for all fitness levels.
exercise and fitness
Most Helpful Customer Reviews
was hoping for some ab work but overall it was very good
did not motivate
I don't know why it's called men's conditioning. Other than that I'm a huge fan of Sudan's exercise videos and this one was great. Very motivating, doesn't hurt, and not too long or short. Lots of modifications so it works for many fitness levels.
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