From the Susan Powter Lifestyle Ex-Change this is Men's Conditioning Volume 1. From the back of the box "When I realized there was a lifestyle that wasn't working for millions of people, I knew what had to be done...X It Out! Take it back - Ex-Change a lifestyle that isn't working for a Style of Life that absolutely does - and that is exactly what my Lifestyle Ex-Change program is designed to do for you."
In Men's Conditioning 1 I'll show you how to X-Out what isn't working and easily:
Lengthen and strengthen your body
Increase endurance, strength & energy
Get your body open and oxygenated
Take advantage of one of the finest moments in your life
There are modifications for all fitness levels.
exercise and fitness
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