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THREE- Strength- Fitness- Agility

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THREE- Strength- Fitness- Agility

â€œThere is something, a concept - a better way of doing things, itâ€™s something bigâ€. I kept telling myself for years. I had a huge amount of information in my head and I needed to get out. It was bugging me, I knew I had something that would appeal to many but I just could not work out how to serve it up.
I started to look into how I did things and dissected my life and the way I work, bit by bit. Then one night I woke with a start and it came to me. Just like that. Everything I do in life and training can be worked around the number Three. My god I had it.
THREE will be my program. I have used it in some way shape or form all my life. I just never gave it an identity, a life, something others could use and benefit from. Until now.
This book will outline a blueprint of training programs for a whole year. Along with also my Three eating plan, that myself and all my clients use. Here's to a great year of progress for you.
Ian

Country	USA
Author	Ian Duckett
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
Label	Ian Duckett
Manufacturer	Ian Duckett
NumberOfPages	145
PublicationDate	2013-12-30
Publisher	Ian Duckett
ReleaseDate	2013-12-30
Studio	Ian Duckett

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