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Books > Health, Fitness & Dieting > Alternative Medicine > 1594392684
  1. Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan
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  2. Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan

    Delivery: 10-20 Working Days
    Customer Ratings (23 reviews)
    Price R480.00

Additional Information

This revised edition of our best-selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every movement is presented with large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Tai Chi Qigong is a foundation for good tai chi practice. It is also popular with people who only want to obtain the health benefits without having to learn a traditional tai chi form.

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Most Helpful Customer Reviews

Not only qigong. Taiji.

I took 2 years to work through this book, 1999-2001. When I began learning Taiji Chuan, I knew many of the core practices already, including sensing, bumping, attaching and press/push.

This has it all. It's down to you to do the work.
This book gives an insight in the development of internal energy and strength and how it may be developed in the proper study of Tai Chi Chuan, after extensive training and study of the martial art.
Still reading it. To be honest I expected something more technical. am not sure why they spent so much time and so many pages on all the historical milestones of Tai Chi. I do respect the art and its history but may be it should be done in a separate book. Internal foundation sounds more into the art itself to me. But good book!
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