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Books > Health, Fitness & Dieting > Alternative Medicine > 1594392684
  1. Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan
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  2. Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan

    [1594392684]
    Delivery: 10-20 Working Days
    Customer Ratings (23 reviews)
    Price R621.00

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Additional Information

This revised edition of our best-selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every movement is presented with large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Tai Chi Qigong is a foundation for good tai chi practice. It is also popular with people who only want to obtain the health benefits without having to learn a traditional tai chi form.

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Specifications

Country
USA
Author
Dr. Yang Jwing-Ming
Binding
Paperback
EAN
9781594392689
Edition
Revised
ISBN
1594392684
IsEligibleForTradeIn
1
Label
Ymaa Publication Center
Manufacturer
Ymaa Publication Center
NumberOfItems
1
NumberOfPages
240
PublicationDate
2013-11-16
Publisher
Ymaa Publication Center
Studio
Ymaa Publication Center
Most Helpful Customer Reviews

Not only qigong. Taiji.

I took 2 years to work through this book, 1999-2001. When I began learning Taiji Chuan, I knew many of the core practices already, including sensing, bumping, attaching and press/push.

This has it all. It's down to you to do the work.
This book gives an insight in the development of internal energy and strength and how it may be developed in the proper study of Tai Chi Chuan, after extensive training and study of the martial art.
Still reading it. To be honest I expected something more technical. am not sure why they spent so much time and so many pages on all the historical milestones of Tai Chi. I do respect the art and its history but may be it should be done in a separate book. Internal foundation sounds more into the art itself to me. But good book!
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