Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan
Product Description
Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan
This revised edition of our best-selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every movement is presented with large photographs and clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Tai Chi Qigong is a foundation for good tai chi practice. It is also popular with people who only want to obtain the health benefits without having to learn a traditional tai chi form.
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