Take Back Your Outside Mindset Workbook: Live Longer, Stress Less, And Control Your Chronic Illness (How Your Time Spent in Green Spaces Can Save Your Life)

This Take Back Your Outside Mindset Companion Workbook has lined space for you to keep track of your own outside practices (with the help of the research).

Take this book along with you outside.

Use the tick boxes to trigger your observations. For example, record:

1) how you feel before and after you go outside (using the tick boxes)

2) what you notice out there - remembering that noticing is good for you and for your brain

3) your own list of the words that work best for you outside (or use the tick boxes)

You can dip into the all the research in the book because it is here in the workbook.

If you can't get outside, you still get the stress relieving results. For example:

1) keep a window list of trees or birds you have seen

2) make your list of green places you would like to see around where you live.

Remember that by spending as little as 5 hours a month close to trees, shrubs, and grass, you will live longer, prevent dementia, and control your chronic illness.

Tap into your power to use green space as a tool to feel better in the moment and to buffer yourself against future memory loss, early death, and symptom severity.