Take a Nap! Change Your Life.

Take a Nap! Change Your Life.

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely free. This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, Take a Nap! Change Your Life. is the scientifically-based breakthrough program that shows how we can fight the fatigue epidemicâ€”which afflicts an estimated 50 million Americansâ€”through a custom-designed nap. Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.) Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimum napping time is, and exactly how long we should try to sleepâ€”even how itâ€™s possible to design a nap to inspire creativity one day, and the next day design one to help us with our memory. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, and more.
Country USA
Brand Workman
Manufacturer Workman Publishing Company
Binding Paperback
ItemPartNumber charts & graphs
ReleaseDate 2006-12-30
UnitCount 1
Format Illustrated
UPCs 019628142900
EANs 9780761142904

Country	USA
Brand	Workman
Manufacturer	Workman Publishing Company
Binding	Paperback
ItemPartNumber	charts & graphs
ReleaseDate	2006-12-30
UnitCount	1
Format	Illustrated
UPCs	019628142900
EANs	9780761142904

Take a Nap! Change Your Life.

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