Taming Your Outer Child: A Revolutionary Program to Overcome

Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns

FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE
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Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesisâ€”the devil on your shoulderâ€”blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional releaseâ€”your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it.

Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Childâ€™s destructive behavior. This dynamic, transformational set of strategiesâ€”action steps that act like physical therapy for the brainâ€”calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover

â€¢ the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having
â€¢ proven techniques to resolve underlying sources of self-sabotage
â€¢ insights that will allow you to stop blaming your supposed â€œlack of willpowerâ€ for your problems
â€¢ key strategies for healing the painful issues of your past
â€¢ mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more
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As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love.
Country USA
Brand Ballantine Books
Manufacturer Ballantine Books
Binding Hardcover
ReleaseDate 2011-01-25
UnitCount 1
EANs 9780345514486

Country	USA
Brand	Ballantine Books
Manufacturer	Ballantine Books
Binding	Hardcover
ReleaseDate	2011-01-25
UnitCount	1
EANs	9780345514486

Taming Your Outer Child: A Revolutionary Program to Overcome Self-Defeating Patterns

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