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Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets > 0942196058
  1. Tao of Balanced Diet: Secrets of a Thin and Healthy Body
    Tao of Balanced Diet: Secrets of a Thin and Healthy Body
    Tao of Balanced Diet: Secrets of a Thin and Healthy Body
    Tao of Balanced Diet: Secrets of a Thin and Healthy Body
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. Tao of Balanced Diet: Secrets of a Thin and Healthy Body

    [0942196058]
    Delivery: 10-20 Working Days
    Customer Ratings (11 reviews)
    Price R619.00

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Additional Information

Tao encompasses a bit of everything: diet,recipes, balanced mind, opened meridians, chi gong, stretching, movement, ancient teachings, and more.

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Specifications

Country
USA
Author
Stephen Thomas Chang
Binding
Hardcover
Brand
Brand: Tao Longevity
EAN
9780942196054
Feature
Used Book in Good Condition
ISBN
0942196058
IsEligibleForTradeIn
1
Label
Tao Longevity
Manufacturer
Tao Longevity
NumberOfItems
1
NumberOfPages
200
PublicationDate
1987-03
Publisher
Tao Longevity
Studio
Tao Longevity
Most Helpful Customer Reviews

Balance is key to both a healthy body and a happy life. That balance can be attained by studying the chinese five element theory, the characteristics of foods and simple massage and accupressure techniques.

Dr. Stephen Chang outlines the basics in an easily understandable manner. There are diagrams of the exercises, really simple massage techniques and the accupressure points. He includes his dietary plan with a fairly large selection of recipes.

I applaud his approach to diet. Exclusionary diets are almost certainly designed to fail. His position that even small quantities of junk food are good because they stimulate the liver makes sense. The internal organ massage exerices are amazing and effiective. I use the stomach massage for any digestive upset and thrilled with the results. The exercises are quite simple and take very little time.

However there are some points that I am not totally sold on. He advocates a strict adherence to a three... Read more
I used this book while recovering from a serious illness in my digestive tract,,, The MD I was seeing was amazed and so was I, A MUST READ
My friend and I both have a copy, so we can work through it together. We both love it. Its practical, easy to understand and non-judgemental e.g. I am a vegan and my friend is a carnivour and the book is perfect for both of us as it is so inclusive. Personally I dont like the use of the word 'thin' in the subtitle, I want a healthy body and I dont need to lose weight, but I did want to use Taoist principles to be healthy and I am improving my health with this book and Dr Chang's book on Internal Exercises. Some information is repeated in both books, but thats okay, it bears repeating.
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