Exercise DVD for Seniors - 28 Day Size Down Challenge Low

Exercise DVD for Seniors - 28 Day Size Down Challenge Low Impact DVD Exercise for Seniors Over 60 - Less Than 10 Minute Strength Training for Seniors Just 8 Minutes Per Day for Women / Men 50-80+
- Challenge Accepted - Size down with this 28 Day low impact, fun fitness dvd for seniors program to look and feel better in as little as 8 minutes a day, helping to improve strength, flexibility, endurance, balance and stability.
- Just 8 Minutes a Day - Celebrity trainer Jaime Brenkus guides this fitness for seniors DVD through a series of 30-second core exercises for seniors with infectious enthusiasm for only 8 minutes per session (5 days / week), and 2 days of rest and recovery.
- Minimal Equipment Needed - Avoid the local gym and work out in the privacy of your home with Weights (3lb or 5lb), Exercise Yoga Mat, Sturdy Chair*, Towel, and a Water Bottle. (*Video does NOT include chair exercises or yoga poses - only used for support)
- Bonus Videos & Wellness Guides - See card inside DVD case for access to extra videos and a printable Progress Calendar, Healthy Eating Guide, Grocery Shopping Options, and Self-Reflection Journal Worksheets
- Join Our Community - At Evergreen Wellness we connect wellness-minded adults to motivate, cheer, and enlighten each other around Fitness, Weight Management & Nutrition, and Mind & Spirit - See Insert Card in DVD Case for Bonus Content and to Learn More.
LOSE A SIZE IN 28 DAYS!

Ready to look and feel your best?

The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exercise routine. Jaime teaches exercises to build strength, core, coordination, and boost cardio to keep you active and limber.

Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually build endurance and strength.
YOU'LL GET:
- 21 days of 8-minute workout videos
PLUS BONUS:
- Stretch video
- Warm up video
- Warm down video
- Grocery list (downloadable)
- 28 days of healthy menu suggestions (downloadable)
- 28 fat-busting metabolic recipe options (downloadable)
- Self-reflection worksheets (downloadable)
At Evergreen Wellness, we want to help you live evergreen for life. We want you to drop the remote and move a little! Whether you want to lose weight, tone muscle, build muscle, or increase energy, we want to help you take the first step. Our at-home workout DVDs are designed to help anyone establish an exercise routine, be active and stay healthy. It doesn't matter what your age or current level of fitness. See what it's like to live evergreen.
Country USA
Brand Evergreen Wellness
Manufacturer Evergreen Wellness
Binding Unknown Binding
UnitCount 1
Format DVD
UPCs 689733369259
EANs 0689733369259
ReleaseDate 0000-00-00

Country	USA
Brand	Evergreen Wellness
Manufacturer	Evergreen Wellness
Binding	Unknown Binding
UnitCount	1
Format	DVD
UPCs	689733369259
EANs	0689733369259
ReleaseDate	0000-00-00

Exercise DVD for Seniors - 28 Day Size Down Challenge Low Impact DVD Exercise for Seniors Over 60 - Less Than 10 Minute Strength Training for Seniors Just 8 Minutes Per Day for Women / Men 50-80+

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