The 5 Minute Happiness Formula (5-MHF): Become happy right now

I am pretty sure that those situations happened to you so many times before and that your mood changed immediately as a result.

The reason our emotions sometimes change as a result of an input is that this input communicates something to our subconscious minds that make a lot of sense. Those mood changes can either be positive or negative depending upon the kind of message our subconscious minds received.

This process happens on the unconscious level and it's totally random. This is why your mood keeps changing all the time in a random manner.

Now what if i told you that you can replicate this process manually and change your mood to the better whenever you want?

What if i told you that you can achieve instant happiness by sending the right messages to your mind anytime?

What if you learned about the right buttons you should press for your mood to change?

This is exactly how the 5 Minute Happiness Formula (5-MHF) works.

If you knew about the right buttons that you should press at a specific moment then you will be able to communicate to your subconscious mind the right message that it needs to receive in order for your mood to change to the positive.

The 5-MHF will let you know exactly about the right kind of message you need to send to your mind at a certain moment in order for your mood to change right away to the better.