Bruce Lee The Art of Expressing the Human Body (Orphans' Home

Bruce Lee The Art of Expressing the Human Body (Orphans' Home Cycle)
- The Art of Expressing the Human Body, Bruce Lee
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Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.

Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.

In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.

This Bruce Lee Book is part of the Bruce Lee Library which also features:Bruce Lee: Striking Thoughts
Bruce Lee: The Celebrated Life of the Golden Dragon
Bruce Lee: The Tao of Gung Fu
Bruce Lee: Artist of Life
Bruce Lee: Letters of the Dragon
Bruce Lee: Jeet Kune Do
Country USA
Brand Tuttle Publishing
Manufacturer Tuttle Publishing
Binding Paperback
ItemPartNumber 5403
Model 5403
Color Brown
ReleaseDate 1998-11-15
UnitCount 1
UPCs 077349457505
EANs 8601300501475

Country	USA
Brand	Tuttle Publishing
Manufacturer	Tuttle Publishing
Binding	Paperback
ItemPartNumber	5403
Model	5403
Color	Brown
ReleaseDate	1998-11-15
UnitCount	1
UPCs	077349457505
EANs	8601300501475

Bruce Lee The Art of Expressing the Human Body (Orphans' Home Cycle)

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