Gibraltar GRF2T 2nd Tier Rack Rolling Frame
When To Use Weight Lifting Hooks:
- Lifting hooks are used ONLY for pulling exercises like Deadlifts, Shrugs, Lat Pull Downs and even Pull Ups.
- Generally they are used for heavy lifts, however they can also be used to compensate for a weak grip for moderate weight.
How To Use Weight Lifting Hooks:
- Feed the Velcro strap through the metal ring loop, and slip your hand through, like putting on a wrist watch.
- The hook should be pointing down or in the Pronated Grip position. Tighten the strap to your comfort level.
Tips for Using Weightlifting Hooks:
- Avoid the sensation to squeeze the bar when using a lifting hook. The metal hook is doing most of the work.
- The weight of the load you are lifting is transferred from your grip to the hook and the padded wrist wrap support.
- Men and women use hooks for Deadlifts and Shrugs, but they're also good for Lat Pull Downs and awesome as an alternative to Pull Up Gloves or Grips!
At GymPaws Inc., we design products for performance and power over profit. Our team includes Certified Personal Trainers, Bodybuilding and Weightlifting Pros, Exercise Physiologists and Athletes.
Search for @gympaws on any Social Media platform for useful product demos and weightlifting and workout tips.
Country | USA |
Binding | Misc. |
Brand | GymPaws |
Color | Black |
IsAutographed | |
IsMemorabilia | |
Label | GymPaws |
Manufacturer | GymPaws |
MPN | LIFTINGHOOKSBLK |
PartNumber | LIFTINGHOOKSBLK |
Publisher | GymPaws |
Studio | GymPaws |
ReleaseDate | 0000-00-00 |