The Big Book of Clubbell Training

Scott Sonnon, creator of the patented Clubbell®, has resurrected the ancient discipline through his own extensive research, experimentation, and personal practice. He has successfully integrated, evolved, and refined the club into one of the most "simply sophisticated" exercise approaches ever created — the Circular Strength Training® (CST) system. Going far beyond the limited practice of old-style "Indian Clubs," the CST system contains a collection of nearly 100 proprietary Clubbell® training exercises. As part of this fitness movement, Coach Sonnon also created International Clubbell® Sport, which has attracted athletes from around the globe. Clubbell® Training provides a unique blend of functional, full-range, three-dimensional muscular development that stands in stark contrast to the problematic limitations of conventional two-dimensional linear training. Practicing this system revitalizes, reenergizes and reorganizes every unused and overabused cell in your body from head to toe, core to periphery, and bones to skin. Benefits of Clubbell® Training include increased metabolism for a day-long fat burn, the breakup of restrictive adhesions and calcium deposits around the joints, the release of bound tension, the generation of tremendous energy and vitality, increased bone density, and injury prevention. CST training promotes significant gains in strength, power, stamina, endurance, and general health and longevity. It is the most fun that one can possibly have exercising! Topics include The 7 key components of Clubbell® Training Safety guidelines and basic mechanics The 14 basic positions Detailed descriptions of the 3 Types of Clubbell® movements The 8 skill families of Clubbell® Training 82 basic exercises of this powerful system 25 sport-specific sample programs for golf, tennis, volleyball, football, baseball, soccer, and hockey.