LiveZilla Live Chat Software
Importitall
Register/Login Login Contact UsContacts BlogBlog
Cart Items : 0 | Cart Total : R0
USA Categories
Site Security
Books > Self-Help > Eating Disorders > B003Y8Z3DO
  1. The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (The New Harbinger Whole-Body Healing Series)
    Image(s) provided for illustrative purposes and may differ from the actual product
  2. The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (The New Harbinger Whole-Body Healing Series)

    [B003Y8Z3DO]
    Delivery: 10-20 Working Days
    Not Available / Digital Item

    pinterest
Additional Information


Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it.


In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle.


This workbook will help you:



•Identify the trigger foods and feelings that spur you to binge or overeat

•Determine how stress, depression, and anxiety may be affecting your eating

•Calm yourself in stressful times with nourishing self-care practices

•Learn to appreciate and accept your body



Similar Products

Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to HealingThe Food and Feelings Workbook: A Full Course Meal on Emotional HealthThe Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight (+Bonus Audios)The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating DisorderThe Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook)Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can StopBrain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for GoodOutsmarting Overeating: Boost Your Life Skills, End Your Food Problems
Specifications

Country
USA
Author
Carolyn Coker Ross
Binding
Kindle Edition
Edition
1
EISBN
9781608820931
Format
Kindle eBook
Label
New Harbinger Publications
Manufacturer
New Harbinger Publications
NumberOfPages
256
PublicationDate
2009-07-01
Publisher
New Harbinger Publications
ReleaseDate
2009-07-01
Studio
New Harbinger Publications
Please Note

The authorised South African distributor of this product is under no obligation to honour the manufacture's guarantees/warranties or to provide after-sales service.

Please note that this product is based in the USA, and is designed and labelled to be used in the USA. If the unit is powered and plugs into an electrical socket, we cannot import the unit for you due to local regulations, as a permit is required for electrical goods. Please check with us if you are unsure or need any assistance!

Please also note that certain items cannot be imported, these include Alcohol, Agricultural Remedies, Animals, Batteries, Flammable Materials, Farm Feeds, Currency, Food, Furs, Chemicals, Explosives, Medications, Plants, Poisons, Seeds, Supplements, Nutrients, Pressurized Cans, Tactical Equipment, Vitamins, Weaponry and Weaponry Accessories. In these cases, information displayed above is for reference/informational purposes only and the item will not be imported. All content is generated and displayed from an automated USA product feed, and if the item cannot be imported for any reason, including carrier restrictions and/or import or sales restrictions under South African or American law, we do reserve the right to cancel and refund the order in full. If you are not sure if we are permitted to bring in an item, please send us an e-mail with a link to the item to confirm.

Please also ensure that you are ordering the correct item for your particular application as returns to the USA are costly. Product reviews are also provided for most of our items, which can give you a good idea for possible things to look out for and the quality of the item. By clicking Add to Cart, you are confirming that the item is correct and you accept the conditions listed here.